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Keto Tips

Custom Keto Diet Review

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Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut […]

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Weight Loss

Okinawa Flat Belly Tonic Reviews

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Okinawa Flat Belly Tonic is a weight-loss formula that boosts metabolic price and also encourages natural fat melting inside the body. It is a powdered supplement, which is made from different plant-based components. These components are vital for a healthy and balanced metabolic rate and also fulfill the dietary deficiencies that in some way slow […]

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Breakfast

JALAPENO POPPER EGG CUPS

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THE PREPARATION • 12 strips Bacon• 8 large Eggs• 4 oz. Cheddar Cheese• 3 oz. Cream Cheese• 4 medium Jalapeno Peppers, de-seeded and chopped• 1/2 tsp. Garlic Powder• 1/2 tsp. Onion Powder• Salt and Pepper to Taste THE EXECUTION Get all ingredients ready. Measure out all cheese and grate as needed.Prep the jalapenos by seeding […]

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Breakfast

BACON CHEDDAR CHIVE OMELETTE

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THE PREPARATION• 2 slices Bacon, already cooked• 1 tsp. Bacon Fat• 2 large Eggs• 1 oz. Cheddar Cheese• 2 stalks Chives• Salt and Pepper to Taste THE EXECUTION 1. Make sure that you have all of your ingredients ready to go as the omelette will cook quickly. Shred the cheese, pre-cook the bacon, and have […]

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Weight Loss

The Flat Belly Fix Review

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The weight loss industry is littered with books, guides, reports and information of every kind that’s designed to help you shed the weight and also part with your money. Yet with all the information at people’s disposal, obesity statistics is still skyrocketing and as a society, we’re getting fatter and sicker than ever before. A […]

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Weight Loss

Okinawa Flat Belly Tonic Review

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Okinawa Flat Belly Tonic is an online, four-week weight loss program that provides you with 100+ recipes and an abundance of valuable information about your body’s nutritional needs, so you can start to burn away stubborn fat fairly effortlessly. The program is inspired by a Japanese island where the creator had a powerful, nutrient-rich fat-burning […]

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Dessert

Macadamia Nut Fat Bomb

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INGREDIENTS 1/3 cup unrefined coconut oil (room temp)2 tbsp. unsweetened cocoa powder2 tbsp. erythritol or Swerve1 tsp. vanilla extract12 macadamia nutsPinch salt Instructions: In a small bowl whisk together the coconut oil, vanilla, sweetener andvanilla extract until smooth. Line a small container with parchment paper. Pour in the chocolatemix, use a spatula to spread it […]

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Dessert

Low Carb Lemon Cashew Cookies

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INGREDIENTS 1 cup Cashew Butter2 Eggs Zest of 1 Lemon Juice of 1 Lemon1/2 tsp. Vanilla Extract6-10 drops Liquid Stevia (about1/4 tsp. powdered stevia)1/4 tsp. Baking Soda Instructions: Preheat the oven to 350°. Wash the lemon and dry it thoroughly. Use a fine grater to zest thelemon rind into a large bowl. Be sure to […]

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Dessert

Low-Carb Acai Almond Butter Smoothie

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INGREDIENTS 1 100g Pack Unsweetened Acai Puree3/4 cup Unsweetened Almond Milk1/4 of an Avocado3 tbsp. Collagen or Protein Powder1 tbsp. Coconut Oil or MCT Oil Powder1 tbsp. Almond Butter1/2 tsp. Vanilla Extract2 drops Liquid Stevia (optional) Instructions: If you are using individualized 100 gram packs of acai puree, run thepack under lukewarm water for a […]

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Dessert

Chocolate Chip Keto Cookie

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INGREDIENTS 1 egg3 tbsp. melted coconut oil (or macadamia nut oil)1/3 cup Swerve granulated sweetener1/3 cup milk (nut milk, coconut milk)1 tsp. vanilla extract2 cups fine ground almond meal1/2 tsp. baking soda1 tsp. coarse sea salt2 bars of dark chocolate Instructions: In a medium bowl, whisk egg until frothy. Keep whisking as you add in […]

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