THE PREPARATION • 1.75 lbs. Chicken Thighs, boneless skinless• 1 1/2 tsp. Chili seasoning• 2 tbsp. Olive Oil• 4 oz. Cream Cheese• 4 oz. Cheddar Cheese• 1 cup Green Chilies and Tomatoes• 3 tbsp. Parmesan Cheese (~45g)• 1/4 cup Sour Cream• 16 oz. package Frozen Cauliflower• 1 medium Jalapeno Pepper• Salt and Pepper to Taste […]



THE PREPARATION • 12 strips Bacon• 8 large Eggs• 4 oz. Cheddar Cheese• 3 oz. Cream Cheese• 4 medium Jalapeno Peppers, de-seeded and chopped• 1/2 tsp. Garlic Powder• 1/2 tsp. Onion Powder• Salt and Pepper to Taste THE EXECUTION Get all ingredients ready. Measure out all cheese and grate as needed.Prep the jalapenos by seeding […]



THE PREPARATION• 2 slices Bacon, already cooked• 1 tsp. Bacon Fat• 2 large Eggs• 1 oz. Cheddar Cheese• 2 stalks Chives• Salt and Pepper to Taste THE EXECUTION 1. Make sure that you have all of your ingredients ready to go as the omelette will cook quickly. Shred the cheese, pre-cook the bacon, and have […]


Macadamia Nut Fat Bomb

INGREDIENTS 1/3 cup unrefined coconut oil (room temp)2 tbsp. unsweetened cocoa powder2 tbsp. erythritol or Swerve1 tsp. vanilla extract12 macadamia nutsPinch salt Instructions: In a small bowl whisk together the coconut oil, vanilla, sweetener andvanilla extract until smooth. Line a small container with parchment paper. Pour in the chocolatemix, use a spatula to spread it […]


Low Carb Lemon Cashew Cookies

INGREDIENTS 1 cup Cashew Butter2 Eggs Zest of 1 Lemon Juice of 1 Lemon1/2 tsp. Vanilla Extract6-10 drops Liquid Stevia (about1/4 tsp. powdered stevia)1/4 tsp. Baking Soda Instructions: Preheat the oven to 350°. Wash the lemon and dry it thoroughly. Use a fine grater to zest thelemon rind into a large bowl. Be sure to […]


Low-Carb Acai Almond Butter Smoothie

INGREDIENTS 1 100g Pack Unsweetened Acai Puree3/4 cup Unsweetened Almond Milk1/4 of an Avocado3 tbsp. Collagen or Protein Powder1 tbsp. Coconut Oil or MCT Oil Powder1 tbsp. Almond Butter1/2 tsp. Vanilla Extract2 drops Liquid Stevia (optional) Instructions: If you are using individualized 100 gram packs of acai puree, run thepack under lukewarm water for a […]


Chocolate Chip Keto Cookie

INGREDIENTS 1 egg3 tbsp. melted coconut oil (or macadamia nut oil)1/3 cup Swerve granulated sweetener1/3 cup milk (nut milk, coconut milk)1 tsp. vanilla extract2 cups fine ground almond meal1/2 tsp. baking soda1 tsp. coarse sea salt2 bars of dark chocolate Instructions: In a medium bowl, whisk egg until frothy. Keep whisking as you add in […]


Keto Power Breakfast with Green Sauce

INGREDIENTS 1 cup baby spinach (baby kale)1 cup arugula1 cup parsley (or cilantro or basil etc.)5 medium garlic cloves5 tbsp. of hemp hearts1 cup olive oil5 slices bacon2 eggs20 asparagus tipsSalt to taste , pepper to taste Instructions: Green Sauce: Combine baby spinach, arugula, parsley, garlic cloves,hemp hearts and olive oil in a blender or […]


The Keto Almond Butter Burger

INGREDIENTS 2 lbs ground turkey1 tsp. apple cider vinegar1 large egg1/2 cup almond butter, crunchy unsweetened1 tsp. garlic salt1/2 tsp. onion salt1 tsp. black pepper1 tsp. turmeric1 tbsp. fish sauce Instructions: Pre-heat oven to 400F. Mix everything in a large bowl until thoroughly and evenly combined. Lightly grease a large baking sheet. Shape 10 patties, […]


Easy Ketogenic Breakfast Tacos

INGREDIENTS 3 oz aged cheddar (Tilamook)1 large pastured egg2 slices pastured, sugar free bacon2 sprigs cilantro Handful of arugula1 tsp. gheePinch of saltPinch of pepperPinch of turmeric Instructions: Cook bacon first, you can pan fry it or pop it in the oven at 350F untilcrispy. Set aside. Shred your cheese with a cheese grater. Heat […]